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The Venu Sq GPS Smartwatch from Garmin is there for you throughout your day, helping you get fit and stay connected. When exercising, the Venu Sq can track a variety of activities both indoors and outside, such as running, biking, walking, golfing, pool swimming, and more. If you need help mixing up your workouts, the Venu Sq offers pre-loaded routines for you to follow. It can offer workouts for yoga, strength training, cardio, and Pilates. With the Garmin Connect app, you can download many other workouts for free.
Keeping track of your health is an essential component of an active lifestyle, which is why the Garmin Venu Sq comes equipped with a wrist-based heart rate monitor, pulse ox sensor, and sleep tracking capabilities. Outside of fitness and wellness, the Venu Sq can deliver alerts and notifications for incoming email, texts, and more. If you pair it with an Android phone, you can even respond to texts from the Venu Sq.